I’ve begun to notice some unintentional arm definition as a result of lifting  2 year old Ben and hauling around baby Vivi in the baby carrier (and some unintentional lower backaches too).

That’s nothing compared to Sheff Otis’ intentional workouts with his seven, yes that’s seven kids. This article was featured in Sunday’s Source. Hat’s off to Sheff  for having so much energy.  He gets to spend some quality time with the kids while teaching them that exercise is fun.

“Dadiator” article here .

Watch the video here

And read more about the busy Otis family of 9 at their blog here .  Some highlights? Reading about their international adoption process (3 of their 7 are adopted). And Sheff’s “Vasectomy song”.

Okay, it’s hard to compare to Sheff - but how do you incorporate exercise with your kids?

This entry was posted on Sunday, April 20th, 2008 at 10:02 am and is filed under Parenting, Related Articles, Video. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.