YOUR GUIDE TO THE TWIN CITIES
This week’s spinach scare has impacted lunch rooms and dinner tables across the country. Even our small startribune.com kitchenette was abuzz.
Before the overabundance of bagged baby spinach, other greens competed for our palate. No, I’m not talking about iceberg lettuce. I’m talking about kale - tasty, tasty kale.
Kale is more than garnish for your dinner plate or accessory for your outdoor Halloween display, it’s a super-good-for-you superfood. This overlooked leafy friend is a great source of iron, calcium, vitamin C, Folic Acid, vitamin K and Carotenoids (which provide vitamin A). It actually tastes sweeter after a frost.
Some folks sautee it with garlic and herbs. Others chop it and add it to their soups and stews. The more adventurous among us eat it raw in salads. Just Wash, rip, and drizzle with your favorite dressing. Before adding your cherry tomatoes, cucumbers, or croutons, put your hands in the bowl and massage the dressing into your greens until they start to absorb the oil.
The kale will have more body and more texture than your slimey old spinach salad. And you won’t have to worry about a weekend with E. coli.
All of the gardeners can now feel good about our untainted produce. WE can eat spinach because we know that OURS doesn’t have any problem.
I am enjoying radichio(did I spell that right?), leaf lettuce, and the uglier(but more tasty)garden kale.
I have planted kale since my daughter was small and I would find her sitting in the dirt eating it. If that isn’t and endorsement to grow some more I don’t know what is.
Yes, I know the difference between a spade and a trowel. Also I know the difference between compost and mulch.
A spade is a long handled shovel, the most common spade has a rounded end with a foot tread to push the business end into the ground. It is used to turn dirt or move compost or mulch from one spot or the other
A trowel is very similar to a spade but it is hand held with the blade slightly longer then the handle. It is used mainly to work in flower beds or window boxes to move dirt around and to plant seedlings.
Compost is soil maded from dead grasses, leaves, coffee grounds, veggie matter, water and air. This nutrient soil is worked into the garden plot to boost the soil’s composition and to allow air into the soil.
Mulch, wood chips, ground up leaves is what you would place on the ground around you plants to retain moisture, ward off weeds, and improve the overall look of your yard.
Don’t forget Swiss Chard! I’m growing a variety called ‘Rhubarb’ this year–so named because its veins are completely red. It’s beautiful, and equally tasty cooked and raw. ![]()
I’ll have to try kale next year, too, though, after reading your glowing recommendation!
As you may know the Portuguese have kale as one of their main-stays for a long time. I’m Portuguese born and brought up in New Bedford,Ma.living in Minnesota since 1972.
Kale was grown in New Bedford’s family gardens all the time. My family used it mostly in soups such as Kale soup ( a mixture of kale,potatoes,beans and the Portuguese sausage linguica. Sometimes stewing beef was added along with chourico ( a spicy sausage). Having eaten kale many times cooked either as a vegetable or in soup I have never had it raw. This I have to try. For recipes using kale try my website http://www.portuguese-recipes.com
What turned me on to kale was a warm roasted kale salad I had in Portland Maine. The recipie? Chop the Kale into smaller pieces, addroasted red peppers, sauted onions, blue cheese, swiss cheese and a balsamic vinegrette, and then broil it until the cheese is melted and the top kale leaves are toasted. Many variations have taken place, steamed broccoli, chickpeas, different cheeses, raw tomatoes, etc. But it is truely divine on a fall night with fresh bread and red wine.
Oooh! That sounds wonderful! I love anything with cheese and red wine.
BTW: Thanks for the link Gil. I have been curious about Portuguese cuisine for quite some time and there’s some great looking recipes on your site.
Oh, have I got a fall greens recipe for you, Green Girl!
Years ago, when I first became a share member of a community supported ag farm (CSA), I found myself looking at healthy bunches of chard, kale and collards and wondering what the heck to do with them. A friend offered me a greens pie recipe that over the years I have tweaked to what’s for me, perfection. I now grow my own cold-hardy greens to ensure that there’s always enough to make this pie. Friends and family make it disappear!
Greens pie can be its own vegetarian main dish or share the spot light with other autumnal fare like baked squash or roasted root crops (rutabagas, turnips, beets). Greens pie is also a great leftovers lunch item as it holds up well to microwaves and reheating. Oh, yer gonna luv this…
GARDEN GODDESS GREENS PIE
3 lbs fresh greens (any combination of chard, collards, spinach, arugula, kale, mustard, turnip greens)
2 T. olive oil
1 T. butter
1 med. onion, chopped (or 1 bunch scallions diced)
3 cloves garlic, minced
1/2 lb. (1 med.) grated zucchini or summer squash
1/2 cup of finely chopped green or red sweet pepper
1/2 cup chopped fresh basil
1/4 cup chopped fresh parsley
1/2 tsp. black pepper
3 large eggs, beaten
1/2 cup Parmesan cheese
1/2 cup sharp cheese (Swiss, Jarlsberg, Feta all work well)
Preheat oven to 375 degrees. Trim greens, discard stems and chop the leaves. Heat butter and oil in a large, deep saucepan (I use my cast iron dutch oven) on medium heat. Add onion, garlic, cook 2 minutes. Stir in zucchini, peppers, salt and pepper, then cook for another minute. Add in the basil, parsley and chopped greens, mixing thoroughly. Cook, covered, over medium heat for 15 minutes (or until very tender). Remove cover and continue cooking, stirring frequently, until all liquid is evaporated (approximately 25 minutes). Transfer greens mixture into a large mixing bowl, mix in beaten eggs and half of each of the cheeses. Pour mixture into buttered pie pan, sprinkle remaining cheeses on top. Bake for 25 minutes, let set 10 minutes before serving.
Note: this is a very forgiving recipe for substitutions. Use whatever available. If you don’t have peppers but you do have kohlrabi, just finely chop that kohlrabi and throw it in the mix. Same goes with the spices. I have also used oregano and thyme to flavor this pie. This dish provides a great excuse to splurge on top quality sharp cheeses, which compliment the greens splendidly. Experiment and enjoy!
Yum! Thank you so much! I am always looking for flexible recipes and excuses to spurge on fancy cheese.
BTW: I see alien-looking kohlrabi at our local farmers market and now I know what to with it!
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